Everyday Ayurveda: Building a Balanced Daily Rhythm 2
Program currently under maintenance, so currently you cannot book this program
Summary
<p>Modern life can make everyday routines feel increasingly disconnected from how we actually feel.</p><p>Meals happen between meetings, sleep schedules shift from day to day, mornings can begin in a rush, and self-care often becomes something we try to fit in only when there is time.</p><p><strong>Everyday Ayurveda: Building a Balanced Daily Rhythm</strong> is a two-hour introductory workshop designed to explore how traditional Ayurvedic lifestyle principles can be understood and thoughtfully incorporated into everyday life.</p><p><br></p>
About The Program
A practical introduction to Ayurveda for everyday life. Explore simple Ayurvedic ideas around daily routines, mindful eating, self-care and creating a more intentional rhythm to your day. Through guided reflection and practical exercises, identify small lifestyle practices that feel realistic for your own routine. No previous knowledge of Ayurveda is required.
Why Join This Program
Get a beginner-friendly introduction to Ayurveda Understand the idea of daily rhythm Explore dinacharya in a practical context Reflect on your current lifestyle Learn about mindful eating Explore simple self-care practices Think about your morning and evening routines Identify small, realistic habits Create a simple personal routine map
Schedule
<p>1. Welcome & Settling In — 10 minutes</p><p>2. Ayurveda for Everyday Living — 20 minutes</p><p>3. My Current Day — 20 minutes</p><p>4. Mindful Eating — 20 minutes</p><p>5. Simple Self-Care Practices — 20 minutes</p><p>6. Designing Your Personal Rhythm — 20 minutes</p><p><br></p>
Location
Expert
Aditi Trivedi
Mumbai-based and familiar with traditional Gujarati lifestyle and food practices. Developed an interest in Ayurveda through everyday lifestyle, food routines and traditional wellness practices. Enjoys cooking, reading about Indian traditions, nature walks and exploring practical approaches to daily wellbeing. Focuses on making traditional concepts understandable for modern urban lifestyles. Prefers educational workshops rather than highly clinical or treatment-oriented interactions. Personality: warm, organised, practical and approachable.
Mumbai-based and familiar with traditional Gujarati lifestyle and food practices. Developed an interest in Ayurveda through everyday lifestyle, food routines and traditional wellness practices. Enjoys cooking, reading about Indian traditions, nature walks and exploring practical approaches to daily wellbeing. Focuses on making traditional concepts understandable for modern urban lifestyles. Prefers educational workshops rather than highly clinical or treatment-oriented interactions. Personality: warm, organised, practical and approachable.
Inclusions/Exclusions
Included
Not Included
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