Advancing to Mindfulness

Modern life can leave very little space to pause. Between work, responsibilities, conversations and constant notifications, it can be easy to move through the day without noticing how we are feeling, what we are thinking or what we actually need. Introduction to Mindfulness is a two-hour experiential workshop designed to offer a simple and approachable introduction to mindful awareness. Led by Meera Iyer, the session combines guided meditation, breathing awareness, mindful observation and journaling prompts. The intention is not to teach participants to empty their minds or achieve a particular state. Instead, the workshop introduces simple ways of noticing thoughts, sensations, emotions and surroundings with greater awareness. The session is designed for beginners, so you do not need previous meditation or mindfulness experience.

Learn what mindfulness actually means in practical terms Try meditation in a guided and beginner-friendly environment Take a break from the pace of everyday life Develop greater awareness of your thoughts and surroundings Explore journaling as a reflection practice Learn simple practices that can be repeated at home Create a small, realistic starting point for a mindfulness routine Spend two intentional hours slowing down and paying attention

<p>1. Welcome &amp; Settling In — 10 minutes</p><p>2. What Is Mindfulness? — 15 minutes</p><p>3. Guided Breathing Practice — 15 minutes</p><p>4. Mindful Awareness Exercise — 20 minutes</p><p>5. Guided Journaling — 20 minutes</p><p>6. Guided Meditation — 25 minutes</p><p>7. Bringing Mindfulness Into Everyday Life — 10 minutes</p><p>8. Closing Reflection — 5 minutes</p>