90 minutes Sound Healing and Yoga Nidra

Hi, I’m Monika Thakkar — a CA turned Wellness Facilitator. My journey began in the world of finance and corporate life, where I experienced firsthand the pressures, expectations, and constant demands of high-performance environments. Over time, I came to realise that true success and productivity are not just about achieving more—they begin with a calm mind, a healthy body, and a regulated nervous system. Today, I feel deeply inspired to use these practices in service of something greater—to serve humanity by helping people reconnect with themselves, heal, and experience greater balance and inner peace. With children and teenagers, my intention is to help them develop emotional resilience, self-awareness, focus, confidence, and healthy ways of navigating the pressures of growing up. With adults, I create intimate spaces for deep rest, nervous-system regulation, stress release, emotional wellbeing, and reconnection with the self—especially for those who spend much of their lives constantly doing, achieving, and caring for others. My work brings together the wisdom of yoga, breath, meditation, sound, mindfulness, and spirituality in a way that is gentle, accessible, and rooted in the needs of everyone. At the heart of everything I do is a simple belief: Healing begins when we feel safe enough to pause, breathe, listen within, and reconnect with who we truly are. And my purpose is to hold that space—with compassion, presence, and intention—for as many people as I can serve.