Back
I began exploring mindfulness as a way to create a little more space between what happens around us and how we respond to it. Today, I facilitate introductory meditation and mindfulness workshops using guided practices, reflective exercises and journaling. I enjoy creating spaces where people can explore these practices without feeling that they need prior experience.
I began exploring mindfulness as a way to create a little more space between what happens around us and how we respond to it. Today, I facilitate introductory meditation and mindfulness workshops using guided practices, reflective exercises and journaling. I enjoy creating spaces where people can explore these practices without feeling that they need prior experience.
2021
