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Akanksha is a Nervous System & Emotional Healing Specialist, restorative yoga educator, and sound healing practitioner with a Master’s degree in Yogashastra. She specializes in helping women move out of chronic stress, anxiety, and burnout through evidence-informed restorative yoga, therapeutic breath regulation, and sound-based nervous system practices. As a cancer survivor, her work is grounded in lived experience and a deep understanding of how trauma, fear, and prolonged stress impact the body. Her sessions are intentionally designed to shift the body out of fight-or-flight mode and into measurable states of calm and regulation. She creates structured, supportive spaces where participants experience deep rest, emotional balance, and sustainable resilience — not just relaxation, but true nervous system recovery.
Akanksha is a Nervous System & Emotional Healing Specialist, restorative yoga educator, and sound healing practitioner with a Master’s degree in Yogashastra. She specializes in helping women move out of chronic stress, anxiety, and burnout through evidence-informed restorative yoga, therapeutic breath regulation, and sound-based nervous system practices. As a cancer survivor, her work is grounded in lived experience and a deep understanding of how trauma, fear, and prolonged stress impact the body. Her sessions are intentionally designed to shift the body out of fight-or-flight mode and into measurable states of calm and regulation. She creates structured, supportive spaces where participants experience deep rest, emotional balance, and sustainable resilience — not just relaxation, but true nervous system recovery.
2019
